Ganadilla
Thegranadillais a tropical fruit belonging to the passionflower family, recognized for its mild, sweet, and refreshing flavor. Its gelatinous pulp with edible seeds makes it a highly appreciated fruit for direct consumption.
Cultivated in mountainous areas of Colombia, the granadilla stands out for its delicate aroma and unique texture. It is commonly used in natural drinks, desserts, and fresh preparations.
In addition to its pleasant taste, the granadilla contains natural fiber and essential vitamins that contribute to digestive well-being and strengthen the immune system.
Nutritional table (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 97 kcal |
| Carbohydrates | 23 g |
| Fiber | 10.4 g |
| Protein | 2.2 g |
| Fats | 0.4 g |
| Vitamin C | 30 mg |
| Calcium | 12 mg |
| Iron | 1.6 mg |
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