Physalis / cape gooseberry
Thephysalis, also known as uchuva or cape gooseberry, is an exotic fruit highly valued for its balance between sweetness and acidity. Its bright golden color and natural wrapping make it an attractive product for both fresh consumption and gourmet cuisine.
Mainly cultivated in the Andean regions of Colombia, the physalis is appreciated in international markets for its unique tropical flavor and versatility in cooking. It is used in desserts, sauces, jams, salads, and culinary decoration.
In addition to its culinary value, the uchuva is known for its high content of antioxidants and vitamin C, making it a fruit with significant nutritional benefits.
Nutritional table (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Carbohydrates | 11.2 g |
| Natural sugars | 9 g |
| Fiber | 4.9 g |
| Protein | 1.9 g |
| Fats | 0.7 g |
| Vitamin C | 27 mg |
| Iron | 1 mg |
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