Pitaya
The pitaya, also known as dragon fruit, is a tropical fruit recognized for its exotic appearance and mild, refreshing flavor. Its white or red flesh with small black seeds offers a light and pleasant texture.
Cultivated in different tropical regions of Colombia, the pitaya is highly valued in international markets for its attractive presentation and nutritional value.
It is a low-calorie fruit rich in antioxidants, vitamin C, and fiber.
Nutritional table (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 60 kcal |
| Carbohydrates | 13 g |
| Fiber | 3 g |
| Protein | 1.2 g |
| Fats | 0.1 g |
| Vitamin C | 3 mg |
| Iron | 1.9 mg |
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